It looks like today I've got something embedded in my sole for the first time in over 4 months. I noticed a slight sharp pain in my heel but couldn't feel anything sticking out so ignored it. However I've just sat down in my office to have a proper inspection and I've found a small something embedded in the heel exactly where the pain said it was (I love nerves). So I'll have to have a look when I get home and set my Leatherman on the job :D
barefoot
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