I remember the amazement when I first ran barefoot, but I do normally wear running shoes. But after watching this I think perhaps I should look a little more into the barefooted possibilities of running.
Yesterday I hiked up Baegundae mountain just north of Seoul, South Korea. I went up in my hiking boots (only their second time on a real mountain). Walking up we passed a couple walking down barefoot, carrying their shoes. I was a bit jealous.
The whole ascent was breathtaking and the views at the top were superb. We had a snack of kimbap (rice rolls, like sushi) on the summit rock and I decided to take of my shoes.
We then climbed down the mountain taking a different route to the way up. I was thinking I'd have to re-shoe myself when I got to the first stream. But instead Suyeon decided to take her shoes off as well. So there we both were hiking down this mountain barefoot. Awesome!
Today my feet feel quite different. Not in pain as such, but certainly they feel alive.
I've now barefooted myself on the the BBC Hampshire website, being interviewed by the lovely Indy Almroth-Wright who was brave enough to go for a barefoot wonder with me during the interview. Check out the article here: Nick Bailey - BBC Barefoot Interview